Naam and the Feet

"The greatest thing about the foot center is that it has contact with the earth, and that means that the destiny of man is basically influenced by the condition of the feet. The feet are the foundation of a human." Divine Doctor by Joseph Michael Levry.

The laws of nature can be found in our feet. From the beginning of time, the action of man walking on the earth stimulated the nerve endings in the feet and in return, the foot received the earth’s energies. Today, modern man wearing shoes on pavement is no longer able to receive the same amount of healing energy. We need to care for our feet through exercises and working on specific reflex points that help to keep our feet healthy.

Every organ in the body has a nerve ending in the foot. A buildup of crystallizations at the nerve endings often precedes weakness of the organs and leads to disease. Reflexology is based on the principle that there are energy zones running throughout the body. By applying pressure to specific points on the feet and hands we can release energy blocks along these pathways, thus effecting the corresponding organs, glands and body parts.

Naam Yoga and Reflexology work on creating balance within the body and opening up the body's energy pathways. Simple Naam Yoga and other foot strengthening exercises keep the bones and muscles of the feet mobile and fluid. Try this simple exercise to help circulate the energy throughout the body. It helps you become unstuck!

  • Sit with a straight spine
  • The hands can be placed on the floor behind you for support
  • Extend your legs out in front
  • Rotate the ankles clockwise 8x
  • Reverse directions

Love your feet!

"By working on yourself and loved ones you can help to improve circulation, strengthen the immune system, relax the entire nervous system and restore balance to the entire body. By getting back in touch with our feet we are coming back to our roots and can allow self healing to begin." Janet.

Janet Dailey has been working as a certified Reflexologist for 7 years and is a Naam Yoga Therapist. She combines the wisdom of Naam and Reflexology to benefit her clients. For more information about Dailey Reflexology or to schedule an appointment contact or visit: